Monthly Yin Yoga Classes

Each session is individually themed, giving every month a clear focus while keeping the same supportive structure. Stacey teaches in a person-centred way, offering suggestions and modifications so you can find your version of each pose. The environment is warm and welcoming and you’ll be encouraged to practise in a way that feels sustainable and right for your body.

The class will begin with a gentle arrival and settle into longer-held Yin shapes, then close with Yoga Nidra, a guided practice of deep rest. Nidra is an opportunity to fully downshift, ideal if you’ve been feeling busy, overstimulated, or simply in need of a true pause.

Mats, cushions, and bolsters are provided and you’re very welcome to use them. If you prefer your own equipment, you’re welcome to bring your own mat and props. Yin can feel cooler than more active yoga, so a warm layer is recommended, especially for the Nidra at the end.