Hello
Upcoming Events
Bookings are now open for Forage & Flow in May, a nourishing blend of yoga, walking and foraging that invites you to move, explore, and taste the season; and our next Stretch & Stride in June, a mix of yoga, connection, and time out walking in the South Downs.
Stretch & Stride: Friday 5th June 2026 - East Meon
Stretch & Stride – Overview
9:30am – Arrive at The Yoga Space
The morning starts at The Yoga Space, East Meon with Stacey for a welcoming and energising yoga session to help everyone settle in, warm up and feel ready for the walk.
10am – Guided 9km walk on the South Downs
After yoga, Helena will lead an approx. 9km walk across the South Downs, taking in the rolling hills and the views around Old Winchester Hill.
Around 1pm – Return to The Yoga Space
Settle the body with a 45‑minute restorative yoga session to support relaxation and round off the morning.
1:30pm – Finish
Leave feeling refreshed, relaxed and lifted by time outdoors and gentle movement.
The pace will be steady and active, with a few mindful moments along the way, but mostly it’s about being outside, moving your body, meeting new people, and enjoying the landscape together.
Halfway round, the group stops for hot drinks and a homemade bake, provided by us — a simple, welcome pause before the final stretch.
What to bring
Dress for the weather and be ready for a 9km walk. Comfortable walking shoes or boots are essential, along with a water bottle and any layers you might want for the hills. Yoga mats are provided, but feel free to bring your own. A small backpack is useful for carrying your bits while we’re out. Lunch isn’t included, so you may want to bring something to eat after the final yoga session. Hot drinks and a homemade bake are provided on the walk.
Cost: £45pp
All bookings are non‑refundable, as places are limited and planned in advance.
Please note timings are approximate and will depend on the pace of the group on the day.
Stretch & Stride 5th June 2026
Stretch & Stride is a half‑day that brings yoga, walking and community together in a simple, enjoyable way. It’s for anyone who likes to move, spend time outdoors, and be around friendly people.
The morning starts at The Yoga Space, East Meon with Stacey for a welcoming and energising yoga session to help everyone settle in, warm up and feel ready for the walk.
After yoga, Helena will lead an approx. 9km walk across the South Downs, taking in the rolling hills and the views around Old Winchester Hill.
The pace will be steady and active, with a few mindful moments along the way, but mostly it’s about being outside, moving your body, meeting new people, and enjoying the landscape together.
Halfway round, the group stops for hot drinks and a homemade bake, provided by us — a simple, welcome pause before the final stretch.
The morning finishes back at The Yoga Space with a restorative yoga session to ease tired legs and support deep relaxation, leaving you feeling calm, relaxed and settled in your body.
Stretch & Stride is a chance to step out of the usual routine, spend time with good people, and come away feeling lighter, clearer and more energised. Together, Helena and Stacey bring a shared love of being outside to offer a half day that feels active and uplifting.