Book your taster session now
What is Wild Yoga?
Wild Yoga
The Experience
The Experience
Wild Yoga blends walking, yoga, and meditation in the natural landscapes of the Meon Valley and South Downs. These sessions offer a grounded, sensory experience—combining movement and stillness to help you reconnect with your body and the world around you.
Each session begins with breathwork and intention setting, followed by a silent walk
Wild Yoga blends walking, yoga, and meditation in the natural landscapes of the Meon Valley and South Downs. These sessions offer a grounded, sensory experience—combining movement and stillness to help you reconnect with your body and the world around you.
Each session begins with breathwork and intention setting, followed by a silent walk to an outdoor space for yoga and nature-based meditation. You’ll move gently, rest deeply, and return in silence—giving space for reflection and connection
The Experience
The Experience
The Experience
Each session begins with a short breathing practice and intention setting, followed by a silent, mindful walk to a chosen outdoor space—this might be woodland, hilltop, or a quiet patch of land. The walk invites you to slow down, notice your breath, and connect with the landscape around you.
Once we arrive, you’ll be guided through a yoga
Each session begins with a short breathing practice and intention setting, followed by a silent, mindful walk to a chosen outdoor space—this might be woodland, hilltop, or a quiet patch of land. The walk invites you to slow down, notice your breath, and connect with the landscape around you.
Once we arrive, you’ll be guided through a yoga practice shaped by the environment—using the trees, skyline, or earth beneath you for support. We close with a nature-based meditation before walking back in silence, giving space for reflection and integration.
Silent Walking
The Experience
Silent Walking
In everyday life, we often walk while chatting, distracted by devices, or simply rushing—missing the details around us. Silent walking offers a different kind of experience: space to notice birdsong, shifting seasons, textures, scents, and the rhythm of your own breath.
This simple practice supports mindfulness and self-awareness, helping
In everyday life, we often walk while chatting, distracted by devices, or simply rushing—missing the details around us. Silent walking offers a different kind of experience: space to notice birdsong, shifting seasons, textures, scents, and the rhythm of your own breath.
This simple practice supports mindfulness and self-awareness, helping you step away from technology and reconnect with your surroundings. Walking in silence can ease stress, lift mood, and restore a sense of physiological and psychological balance.