Meet Stacey

I found yoga in my twenties—long before kids, career shifts, or the idea of teaching. What started as a personal practice quickly became a steady thread through life: a way to move, breathe, and stay connected to myself through change, challenge, and growth.

Thirteen years ago, I began teaching. Not to perfect poses, but to offer what yoga had given me: space to pause, tools to navigate stress, and a practice that adapts to real life. Over time, I’ve worked with many students—each with their own story—and watched yoga quietly transform bodies, minds, and nervous systems. That’s what keeps me teaching.

Eight years ago, I opened The Yoga Space at Meon Springs. It’s a simple, welcoming studio that’s grown into a friendly, supportive community. I run weekly classes as well as workshops, retreats, and 1:1 sessions—all designed to be inclusive, joyful, and practical.

My teaching blends hatha, restorative, and yin practices with breathwork and nervous system support. I offer practical choices, use props to support comfort, and always encourage students to listen to their bodies. My aim is to make yoga accessible, useful, and genuinely supportive—whatever your age, experience, or body type.

If you’re looking for a space that’s real, inclusive, and built around your needs, I’d love to welcome you.

Accreditations:

• 200hr IYN Teacher 
• 300hr IYN Advanced Teacher 
• Accessible Yoga Teacher 
• Restorative Yoga Teacher
• Yoga Nidra Teacher
• Chair Yoga Teacher
• Yoga for Cancer Teacher

Continued Development:

• Dec 2025  - Coaching Professional Level 5 
• 2026-2028 -  International Certification in Breathwork Mastery Practitioner and Facilitator training