Winter Solstice Yoga and Sound

Join us for a soul-enriching evening of yoga and sound that honours the changing seasons and focuses on embracing the deep stillness of winter. As darkness envelops us, we invite you to pause and immerse yourself in this quiet time, allowing space for listening and inner reflection.

During our class, you'll explore gentle movements and restorative poses designed to release tension and cultivate a state of stillness within. While you rest in these poses, you’ll also experience the soothing vibrations of on-body sound healing, as singing bowls are placed on the body to deepen your relaxation and connection to stillness. Each pose and sound will guide you into a profound state of calm. 

We will then move to a closing sound bath. As you listen to the calming vibrations of Tibetan Bowls, Crystal bowls, and Gongs, any lingering stress will melt away. These gentle frequencies will invite your nervous system into a state of deep peace, allowing you to be fully present in the quiet, where you can simply listen and be.

As the days grow shorter and the world settles into rest, let's honour this seasonal shift together. Embrace the darkness, connect with the stillness of the Earth, and discover the profound peace found in winter’s quiet embrace.

When: 21st December 2024

Time: 7pm-9pm

Cost: £22.00pp

Where: The Yoga Space, Meon Springs, East Meon  

What to bring: Yoga mats and cushions will be provided; you may wish to bring an extra cushion for comfort. Please wear comfortable clothes and bring a blanket to wrap up in to stay warm.  

Cancellation Policy: This session is non-refundable and non-transferable.

Please note: Sound baths are not advisable if you are in your first trimester or triggered by sound. Please do reach out if you have any concerns and we can discuss the details.