Autumn Equinox Yoga and Sound

 Join us for a soul-nourishing evening of yoga and sound that honours the changing  seasons and focuses on cultivating balance within. As the autumnal equinox  approaches, we invite you to celebrate this magical time of transition.

During our class, you'll explore gentle yet powerful balancing poses, embrace soothing twists, and harmonise your movement and breath. Then, gently easing into restorative poses, allowing your body to release tension and relax deeply ready for the sound bath.

Listening to the gentle sounds from instruments such as Tibetan Bowls, Crystal bowls and Gongs, you will release any residual tension and calm the nervous system, your brain shifts into a more balanced state,  allowing you to feel at peace and in harmony.

As the days are set to shorten and nature prepares for rest, let's honour this seasonal  shift together. Connect with the Earth's wisdom, find your centre, and embrace the  beauty of balance.

When: 24th September 2024

Time: 7pm-9pm

Cost: £22.00pp

Where: The Yoga Space, Meon Springs, East Meon 

What to bring: Yoga mats and cushions will be provided; you may wish to bring an extra cushion for comfort. Please wear comfortable clothes and bring a blanket to wrap up in to stay warm.  

Cancellation Policy: This session is non-refundable and non-transferable  Please note: Sound baths are not advisable if pregnant or triggered by sound. Should you have any concerns please do reach out and we can discuss the details.  

Please note: Sound baths are not advisable if you are in your first trimester or triggered by sound. Please do reach out if you have any concerns and we can discuss the details.