Welcome to the Class Schedule
Here, you can book a variety of classes, including our weekly sessions, meditation, breathwork, and wild yoga. Whether you’re a seasoned yogi or just starting your journey, we have something for everyone:
Weekly Yoga Classes: Join our regular sessions to build strength, flexibility, and mindfulness. You will be guided through various styles, including Hatha, Restorative, Nidra and Yin Yoga.
Taster Sessions: Curious about yoga but not sure where to start? Our taster sessions are perfect to get a feel for the practice in a welcoming and supportive environment.
New Breathwork and Meditation Classes: Starting in November, we are excited to introduce specialised classes focused on breathwork and meditation. These 30 minute session follow the weekday classes, so you can combine the two.
We look forward to seeing you on the mat and supporting you on your wellness journey. Book your classes today and take the first step towards a healthier, more balanced life.
Upcoming Events
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Class Schedule
Tuesday 7:00pm-8:15pm Yoga with Stacey
Hatha yoga and vinyasa flow - combining breath work, meditation, and flowing movement to help you connect with your body, calm your mind, and cultivate a sense of inner peace. Classes are suitable for everyone, whether you are a beginner or more experienced.
Cost: Course of six classes £54
Thursday 6:30pm - 7:45pm Yoga with Stacey
Hatha yoga and vinyasa flow - combining breath work, meditation, and flowing movement to help you connect with your body, calm your mind, and cultivate a sense of inner peace. Classes are suitable for everyone, whether you are a beginner or more experienced.
Cost: Course of six classes £54
Sunday 9:30am - 10:45am Yoga with Stacey
Hatha yoga and vinyasa flow - combining breath work, meditation, and flowing movement to help you connect with your body, calm your mind, and cultivate a sense of inner peace. Classes are suitable for everyone, whether you are a beginner or more experienced.
Cost: Course of six classes £54
November Meditation Classes (4 week block)
Every Tuesday through November
8:25pm-8:55pm
5th, 12th, 19th & 26th
Our meditation classes are designed to teach you the fundamentals of meditation. You’ll be guided step-by-step along the journey, helping you find stillness and calm through focused breathing, visualisation, and relaxation techniques. As you practice, you’ll learn how to let go of tension and stress, and embrace the present moment.
Cost: Course of four 30 mins classes £24
November Breathwork Classes (4 week block)
Every Thursday through November
8pm-8:30pm
7th, 14th, 21st & 28th
Unlock the power of conscious breathing to enhance your overall well-being. Pranayama, an ancient practice rooted in yoga, focuses on regulating the breath to achieve balance and harmony. Throughout the 4 weeks, you’ll learn techniques to reduce stress and anxiety, improve mental clarity, boost physical health, and manage emotions.
Cost: Course of four 30 mins classes £24
Mindful Wanders - Next session 2nd November at Old Winchester Hill
Mindful Wanders bring together walking, yoga and meditation in beautiful natural setting across the Meon Valley and South Downs. Our teacher, Stacey, has designed these special wild yoga walks to not only immerse in you in your surroundings, but to embrace the beauty of silence, connecting to nature through the holistic practise of yoga and mindful walking.
Where: Old Winchester Hill
When: 2nd November
Timing: 10am-11:30am
Cost: £12pp
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
Jason Crandell