Yoga and Sound

 Join Stacey and Gina to welcome the renewal and balance of the Spring Equinox with an evening of Yin Yoga and Sound Bath.

The evening will begin with Stacey guiding through a series of gentle, long-held yin postures designed to release tension, improve flexibility, and cultivate inner stillness. Yin Yoga enhances joint mobility and promotes relaxation by targeting the connective tissues. It is perfect for all levels, offering a supportive and deeply meditative experience. Gina will then invite you to settle snug under a blanket to be immersed in the healing vibrations of crystal singing bowls, gong, and other resonant instruments. The sound bath will help to clear your mind, regulate your nervous system, reduce stress, and promote an overall sense of peace and well-being. 

Why Attend?

• Connect with natures rhythms: The Spring Equinox marks a time of balance and new beginnings. This event provides an opportunity to reconnect with nature and set positive intentions for the season ahead.
• Holistic Healing: Combining the physical benefits of Yin Yoga with the therapeutic effects of sound healing, this evening promises a holistic approach to wellness.
• Community Connection: Share this transformative experience with like-minded individuals in a supportive and nurturing environment.

Spaces are limited, so be sure to book your spot early as these session always sell out. We look forward to celebrating the Spring Equinox with you!

When: 20th March 2025

Time: 7pm-9pm

Cost: £22.00pp

Where: The Yoga Space, Meon Springs, East Meon , GU32 1HW

What to bring: Yoga mats and cushions will be provided; you may wish to bring an extra cushion for comfort. Please wear comfortable clothes and bring a blanket to wrap up in to stay warm.  

Cancellation Policy: This session is non-refundable and non-transferable.

Please note: Sound baths are not advisable if you are in your first trimester or triggered by sound. Please do reach out if you have any concerns and we can discuss the details.